Abdominal pain after exercise, the scene can take positive and effective self-treatment methods. The human body’s respiratory frequency increases during exercise, which will lead to accelerated contraction of the respiratory muscles, spasms resulting in abdominal pain, at this time you should slow down the frequency of exercise, with the respiratory rhythm, breathing through the nose, avoiding open-mouth breathing, appropriate and slow massage of the abdominal pain area, take a slow walk, you can drink a small amount of warm water. Before exercise, it is best to do warm-up exercises, so that the body’s internal organs slowly into the exercise state, and gradually adapt to the lack of oxygen. Some people exercise abdominal pain, because eating before exercise is too full and bloated, eating more gas-producing food, induced gastrointestinal spasm, at this time you should immediately stop exercising, immediately rest, the general symptoms will slowly improve. Some abdominal pain is due to a lot of sweating, the loss of a large number of sodium, potassium and other minerals, resulting in electrolyte disorders in the body, at this time you can drink a small number of times of mineral water, but should avoid ice mineral water as well as beverages.