Eat less and move more usually really lose weight, but it needs to be adhered to. Eating less can avoid excessive calorie intake, and moving more can increase calorie consumption, so eating less and moving more can make the body reach a negative balance of calories. When the intake of energy is less than the consumption of energy, the body’s stored fat will decompose, so as to achieve the purpose of weight loss and thin. In addition, regular exercise can make muscle development, and improve the metabolism level, is also conducive to weight control. Eat less and move more although you can control your weight, but in terms of eating should also pay attention to try not to eat high-calorie foods, such as fried foods, sweets. Especially for patients with more serious obesity, eating less and moving more generally can not achieve immediate results, and often need to be adhered to for a long time.