Soon to be winter, now many areas in the north have snow, the temperature has dropped significantly, but this period, the north has not heating, so the room is also very cold, then, at this time, in the end, how to take a bath? What are the problems of attention in bathing? Southern students, although the South is now hot, but, sooner or later, the weather is going to be cool, this knowledge, you know a little, it is beneficial. So, what exactly should I pay attention to in the shower when the weather is cold? The first thing is how the condition of your own body. Each body type is in a completely different state when facing the cold. For example, people with Yin deficiency and heat, or people with phlegm and heat, people with strong Yang energy may feel less obvious, while for people with Yang deficiency, people with blood stasis, people with Qi deficiency, people with blood deficiency, this is the time to pay attention to. 1, Yang deficiency of people, this time the most afraid of cold, heart Yang deficiency of people, this season by the cold wind, are paralyzed heart veins, and even heart pain, therefore, at this time, if the room is colder, it is easy to have problems, or even big problems. 2, qi deficiency of people, defense function is poor, at this time by cold, easily lead to external evil invasion, suffering from cold, especially after the bath sweat, but the room is colder, at this time is most likely to have such problems. But the more Yang deficiency, the degree of danger is not as high. But qi deficiency often leads to heavy dampness, if cold, it is easy to appear cold and dampness of the gastrointestinal tract, vomiting and diarrhea, and even some people is to autumn bloating, unformed stools, at this time by the cold, it adds insult to injury. 3, people with blood stasis, the meridian circulation is not smooth, at this time if the room is cooler, it is easy to appear qi and blood can not warm the limbs and bones of the situation, if combined with Yang deficiency, it is easy to appear dangerous situation, general sudden cardiac death, most of them are related to this. 4, blood deficiency of people, this time will feel especially cold, if cold, will lead to blood stasis, resulting in cold and damp invasion of the body. And the above-mentioned several cases, is the cause and effect of each other, definitely not as I write, alone, often combined together, only some light, some heavy. Therefore, people with the above physical characteristics, in this season bathing, is the most important thing to pay attention to. So, bathing are which part of the problem will arise? 1, the regulation of room temperature. Generally people in cold weather, go out to wear thick clothes, pay attention to keep warm, but ignore the temperature in the room, but also relatively low, at this time before the bath, if you take off the clothes, naked body, most likely to be instantly cold injury. Therefore, susceptible people, at this time to pay attention to, first adjust the room temperature higher, such as open the air conditioning warm air, so that the temperature is raised, so as to ensure that they do not suffer from cold, which is especially important for the elderly and children. Many elderly people like to save, do not do so, worry about the cost of electricity, in fact, to know that life first. 2, drink two small cups of warm water before and after the bath. We recommend that before taking a bath, it is best to drink a cup of hot water yourself, so that the body remains warm, this cup of water, it is very important for the bath. Because in the bath, generally will lose sweat, so many people after the bath, will be thirsty, if at this time the body fluid deficiency, and sweat loss, then, meridians empty, out of the sudden feeling of wind and cold, then the cold is more likely to enter the body. If you have space inside the body, after the bath, also drink a small cup of warm water, so that the body continues to warm, sweat is not lacking, then it is also a good way to maintain the state of the body. 3, the temperature inside the bathroom. It is recommended that inside the bathroom, before the bath to open the bath, so that the temperature can be kept warm, you can also put the hot water first, so that the hot steam, filled with the entire bathroom, the temperature will be more appropriate, you then enter, you will not feel very cold. 4, which part of the bath should be washed first? On this issue, talk more about the articles circulating on the Internet, saying that doctors in Japan and Taiwan, it is recommended to wash the face first, then wash the limbs, then wash the body, and finally wash the head. The reason is this, after people undress in winter, due to the cold, the body will contract the blood concentration in the internal organs and the brain there, if at this time first rinse the brain with hot water, the sudden circulation of blood in the brain, will immediately increase the pressure of blood circulation inside the brain, resulting in problems. In this regard, I think it is reasonable, but it is worth mentioning: even if you wash the limbs first, I recommend gradually increasing the temperature, for example, start rubbing the body with water, so that the body gradually adapt. The most important thing to oppose is the kind of direct hot water up on the spray, some people are weak, the body suddenly warmed up, capillaries expanded, it requires a large influx of blood, the brain will be short of blood, I have seen because of this reason, in the bathroom fainting people, which is also worth warning. Therefore, it is important to take it step by step. 5, do not take a bath for too long. In the summer, the general bathing space is mostly open, such as a window can be opened for ventilation. And winter, even your room is closed, not to mention the bathroom, so a long time, lack of oxygen, moisture and heat steaming, the weak physique, especially people with deficiency of gas, will be dangerous. Therefore, the general control within twenty minutes is good. 6, how about a cool bath? This is an old topic, some people support cold baths in winter, such as the famous folk museum owner Fan Jianchuan, he insisted on cold baths for many years, his body is very healthy and take on a very heavy workload. I have seen some TCM enthusiasts question his move, and he was helpless, saying I have been like this for a long time, and my health is indeed better than before, huh? Also, there are some TCM practitioners, who oppose cold baths, believing that it will make the yang energy injured and lead to big problems. My opinion is this, if your body Yang Qi can still, according to a certain method to gradually cold bath, it is also possible, for example, from the summer, so that the body gradually adapt, and then until winter, the body will be because of the external cold, and increase the ability to resist, so, generally adhere to the cold bath people, one of the biggest response is that the body’s physical fitness than before, the ability to resist colds increased. I am against that kind of warmth. I am against the kind of people who keep warm and become more and more afraid of the cold and end up with a weak body. It is possible to strengthen the body’s resistance, if you want to. However, from the point of view of Chinese medicine, there are some people who should not try this, such as people with heart problems, you are licking the blood from the head of the knife, which is very dangerous. And for example, blood deficiency, blood stasis, especially Yang Qi deficiency, the body is very deprived, at this time you use a deprived body, to do anti-cold attempts, as with a worm-eaten stick to learn Wu Song fight the tiger, you know the consequences, can not be good ah! Therefore, for these people, adjusting the physique is the most crucial, you need to fill the leak, not fearlessly challenge the deficient body. For the elderly, I think it is absolutely not easy to try this cold water bath, very dangerous.