Qi and yin deficiency (deficiency of both qi and yin) can be regulated by medication and diet, but there is no fastest way to regulate it.
1. Medications: patients with deficiency of qi and yin can take medications to tonify qi and nourish yin under the guidance of doctors, such as American ginseng, radix et rhizoma ginseng, cornelian cherry, Rhizoma Polygonati Odorati, yam, etc., which can play a role in regulating the effect of qi and yin deficiency, and can also be selected through the identification of the symptoms and treatment of qi and yin deficiency such as Sheng Wei Yuan Drink, Sijunzi Tang, and Liufidihuang Pill.
2. Diet: Patients with deficiency of qi and yin should try to abstain from spicy and fatty foods in their diet, and at the same time, they should eat foods that benefit qi, nourish yin and strengthen the spleen, such as jujubes, codonopsis, yam, etc. In addition, they need to pay attention to proper exercise and nourish the spleen. In addition, it is also necessary to pay attention to appropriate exercise and develop good habits.
Patients with qi and yin deficiency are advised to consult a doctor in time for treatment under the guidance of a professional physician.