Mild lumbar disc herniation can be treated by physical therapy, medication, lumbar back muscle training, closed treatment and other methods according to the condition.
1. Physical therapy: Mild lumbar disc herniation can be treated with localized hot packs, massage, traction, ultra-short wave, etc. to promote local blood circulation, reduce the pressure on the intervertebral discs, and alleviate the pain symptoms.
2. Medication: Oral diclofenac sodium, ibuprofen and other non-steroidal anti-inflammatory drugs, as well as methylcobalamin, vitamin B and other nutritive drugs can be taken as prescribed by the doctor, to alleviate the symptoms of nerve compression.
3. Lumbar and back muscle training: avoid frequent bending, weight bearing and other bad habits, under the guidance of the doctor to carry out lumbar and back muscle training, such as swallow fly, five-point support and other activities, in order to properly carry out swimming and other sports.
4. Closed treatment: pain symptoms are obvious, you can take the epidural cavity into a small amount of glucocorticoids and lidocaine and other anesthetic drugs such as closed injection therapy, can be effective in relieving local symptoms.
Mild lumbar disc herniation should pay attention to the protection of lumbar vertebrae in daily life, wear a waist cuff if necessary, if the symptoms worsen, it is recommended that patients go to the hospital in time for review, so as not to delay the condition.