Insomnia is a common phenomenon among adults, mainly manifested as difficulty in falling asleep, waking up easily during the night and falling asleep again, and maintaining little sleep time, which is the final outcome of many complex factors. It usually does not have much impact on health. Adjustment of sleep can be started from the following aspects: 1. Adjustment of mind: reduce the psychological burden, find the source of psychological pressure, maintain a calm state of mind, and if necessary, psychological counseling. For example, before going to bed at night must turn off the lights, pull the curtains, keep quiet, try to relax themselves, take a hot bath or listen to soothing music will be helpful to sleep. And don’t eat or drink a lot before bedtime, and don’t be in a hungry state. 2, sleep habits: first of all, rest and rest should be regular, the length of sleep varies from person to person, not deliberately pursuing the length of sleep, feel good to regain energy. In addition, adhere to the exercise will help sleep, but to avoid two hours before bedtime. Maintaining good sleep habits is a necessary step. 3, pay attention to diet and medicine: If you usually have often take drugs, check and carefully read the instructions to see if there are excitatory substances in the medicine may affect sleep. In addition, avoid taking coffee, tea and other caffeinated beverages in the afternoon, in addition to alcohol and tobacco is also exempt, because the nicotine in cigarettes can make people excited, alcohol can also disrupt sleep. 4, Chinese medicine treatment: you can choose the appropriate foot bath, pillows and self-massage methods. Foot bath: magnet, chrysanthemum, scutellaria, nightshade, each 30 grams, water decoction 2 times, remove the slag to take the juice, pour into the bath, while hot dip feet 15 minutes to 30 minutes, once a night before bed. Medicine pillow: 18 grams of mulberry leaves, 30 grams of fried jujube seeds, 30 grams of chrysanthemum, 20 grams of fried cassia seeds, the drug is mixed with powder, wrapped in gauze and sewn, put into the pillow core to make a pillow, every 15 days to replace the drug. It can clear the liver and eyes, nourish the heart and calm the mind. In addition, you can also improve the sleep condition through self-massage. Abdominal rubbing: take supine position, two palms overlapping, with the Shen Que point (navel) as the center of the circle, in the middle and lower abdomen, stroking in a clockwise direction, to the abdomen with a feeling of heat is appropriate, about 2 minutes, twice a day. In addition, the following points can be massaged before going to bed. Laogong point: make a natural fist, the point under the tip of the middle finger is this point, in the middle of the second and third metacarpal bones of the palm, each time press and rub for 2 minutes. Shenmen point: At the ulnar end of the transverse wrist muscle, in the radial recess of the ulnar flexor carpi radialis tendon, use the threaded side of one thumb to rub the Shenmen point of the other hand, to feel soreness and swelling, repeat 30 times for each hand. Nei Guan point: 2 inches above the transverse wrist line on the palm side, between the two tendons, massage techniques with the Shen Men point. Yongquan point: take the supine position, slightly flexed calf, with the two feet against the bed, do up and down friction, 30 times a day. Sleep point: the depression behind the earlobe and the occipital bone depression at the midpoint of the line, with the fingertips of both hands for 2 minutes. 5, often practice Taijiquan: can strengthen the kidney’s sperm collection, sperm preservation function, and can regulate the endocrine system. Not only can fitness strengthen the body, improve impotence, spermatorrhea, waist and leg weakness and other symptoms, but also correct insomnia, dreaminess and other pain caused by physical deficiency of the kidneys, and significantly improve the quality of sleep. In short, insomnia is a fairly common and there are ways to solve the problem, and if insomnia persists through these three adjustments, you can also choose to take oral sedative-hypnotic drugs to treat it.