Children with calcium deficiency can give priority to food supplementation, eat more food with high calcium content, and can also be supplemented by drugs when the effect is not good.
1. Food supplementation: you can give your child more calcium-containing foods, such as meat, eggs, high-calcium milk, soy products, seafood products, etc., pay attention to balanced nutrition, to ensure that a variety of vitamins intake, conducive to the absorption of calcium.
2. Drug supplementation: If the effect of supplementation through food is not obvious, it can also be supplemented by drugs. Children can routinely vitamin D supplementation, can be appropriate more sunshine, in order to promote the absorption of calcium. If the effect of calcium supplementation is not good, you can supplement calcium supplements under the guidance of a doctor, such as calcium gluconate.
Calcium supplementation should be carried out under the premise of calcium deficiency, not routine calcium supplementation. Calcium deficiency should be strengthened with calcium-containing foods for dietary supplementation, such as meat, eggs and milk, appropriate sun exposure, vitamin D to help calcium absorption, etc., not routine direct calcium supplementation, the effect is not good can be prescribed by the doctor for calcium supplementation. All of the above drugs should be used under the guidance of a doctor.