Black Briar is a kind of plum, plum is also known as plum fruit, jade emperor plum, mountain plum, flat, sweet, sour flavor, to the liver, spleen, stomach meridian. Efficacy effects: clearing heat, generating fluids, eliminating accumulation Applicable people: Plum raw can be used for eating too much food caused by bloating, indigestion of the crowd; plums after removing the core of the juice can be used for all kinds of internal heat caused by thirst of the crowd. Nutritional value: plums contain carbohydrates, vitamins, trace elements and other nutrients. Edible method: fresh plums are suitable for eating raw, can also be made into dried fruit to eat. Precautions: People with weak spleen and stomach should be careful not to eat too many plums. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any discomfort symptoms, please seek medical attention to avoid delaying your condition.