There are many different types of heart disease, ranging from minor discomfort to life-threatening. However, this seemingly dangerous disease can be improved with proper management in life. How to “nourish the heart” in winter is the way to prevent disease. Winter heart one: no matter what kind of disease need to start from the diet to prevent heart disease or for patients with heart disease, the first thing to do is to eat less red meat and processed foods, eat more fruits and vegetables, poultry, fish and whole grains, which not only help control weight, but also good for heart health. Winter heart two: excessive alcohol consumption will increase triglycerides, which may cause hypertension and even heart failure. Therefore, the daily consumption of coffee, tea and diet soda should be controlled. Winter heart three: excessive sadness, excitement, anger, depression, can increase the risk of heart disease, long-term depression may also reduce life expectancy. Also suffering from heart disease and long-term depression, stress friends may wish to undergo psychotherapy to ease the spirit. Winter heart four: good sleep is closely related to the development of heart disease. People with sleep apnea wake up during the night and are unable to complete a normal sleep cycle. And only by achieving a normal sleep cycle can you naturally lower hormone levels and blood pressure, which would otherwise cause high blood pressure and heart disease. Winter heart five: exercise is the “engine” of bodily functions, to make the machine work well, the first thing to do is to keep the engine in order. They can promote the heartbeat and blood flow throughout the body. If possible, aerobic fitness exercises every day or several times a week.