Menopause can be normal exercise, like big walk, yoga, swimming and other aerobic exercise is possible, there is no best way to exercise. 1. Walking: You can choose to walk early in the morning or late in the evening when the temperature is suitable. Walking, each step of 60 to 70 centimeters, swinging arms, no less than 3 times a week, each time no less than 30 minutes. Walking is the simplest form of exercise, easy to implement. 2. Yoga, swimming: this type of exercise according to their own interests to choose, menopause is also can do these aerobic exercise, can accelerate the body’s metabolic efficiency. The arrival of menopause means the exhaustion of women’s ovarian function. At this time, women will show hot flashes, sweating, emotional instability, restlessness, irritability, depression, insomnia and so on, which is called menopause syndrome. Women should exercise appropriately when they reach this period, and go to the hospital in time when discomfort occurs to seek medical help and symptomatic treatment.