Exercise methods for gluteal epithelial nerve entrapment include straight three-dimensional forward bending, deep squatting leg press and so on. 1. Straight three-dimensional forward flexion: after warming up, stand on the mat, feet apart and shoulder width, knee joints straight, waist and back muscles relaxed, hands naturally hanging down, try to touch the ground, which can be stretched to the back of the thigh muscle groups, relieve pain. 2. Deep squatting leg press: squatting with both legs, straightening the waist, and exerting force to the ground to do the downward pressure position, which can exercise to the psoas major muscle, quadriceps muscle, and internal and external femoral muscles, etc., to promote the blood circulation of the lower limbs, and to reduce the pain and numbness. If the diagnosis of gluteal epiphyseal nerve entrapment is confirmed, generally need medication, closed treatment and surgical treatment, etc. While following the doctor’s instructions for treatment, pay attention to rest, avoid strenuous activities or twisting to the waist. Proper exercise under the guidance of the doctor after standardized treatment can help reduce symptoms and aid recovery.