Methods of eliminating dampness in the body include traditional Chinese medicine, acupuncture and acupressure, foot baths, as well as improving diet and physical exercise. Heavy dampness in the body is mainly related to diet and living, and it is easy to feel dampness when living in a humid place, when wet clothes are not changed after sweating, or when the spleen is damaged after eating too much cold food. Dampness will appear heavy limbs (limb weakness, sinking), mental fatigue, muscle aches and pains, sticky stools, tongue edge with teeth marks, thick and greasy tongue coating and other symptoms. In addition to internal dampness can be eliminated by taking herbs such as Coix Seed, Atractylodes Macrocephala, Poria, etc. to strengthen the spleen and eliminate dampness, and diuretic to eliminate dampness. Acupuncture and moxibustion points such as Taibai and Yinlingquan can also be used to strengthen the spleen and eliminate dampness. In addition to the above treatments, you can also choose some Chinese medicine physiotherapy to dehumidification, such as gua sha, cupping, foot bath, etc. can achieve good results. In addition, improve the dietary habits, reduce cold drinks, try to avoid themselves in a humid environment, and daily exercise, enhance physical fitness, enhance the body’s positive qi, promote the transportation of water and dampness, can help to eliminate dampness. If the body is too heavy due to excessive dampness produce uncomfortable reaction, should consult a doctor in a timely manner, under the guidance of a professional doctor to take medication and operation, do not self-medication and acupuncture operation, in order to avoid adverse reactions.