Irregular diet during the Spring Festival are big fish and meat, eat more, sleep less, less exercise, less intake of vegetables and fruits, resulting in post-holiday fire. Eat too much greasy, resulting in loss of appetite, bad spirit. So what should you eat now to regulate it? Cabbage Cabbage is slightly cold, sweet in taste, has the function of nourishing the stomach and generating fluid, relieving annoyance and thirst, diuretic and laxative, clearing heat and detoxifying. Cabbage is tasty and refreshing, appetizing and strengthens the spleen, “fish produces fire, meat produces phlegm, cabbage and tofu keep safe.” The fiber in cabbage can not only play a laxative, promote the role of detoxification, but also promote the body’s absorption of animal protein. Cabbage contains protein, a variety of vitamins and calcium, phosphorus, iron and other minerals, eaten regularly to help enhance the body’s immune function, weight loss and bodybuilding is also helpful. Celery Fresh and tasty, rich in nutrients, celery can neutralize excessive uric acid in the blood, has the effect of calming the liver and clearing heat, strengthening the spleen and dampness, celery is rich in fiber, which can help digestion, promote intestinal peristalsis, dilute intestinal toxins, promote defecation and prevent dry stools. Green bamboo shoots Green bamboo shoots are fresh and crisp, light green in color, the effect of relieving heat and generating fluid is very obvious, can clear the heart, intestines, stomach fire and obscene gas, stop bleeding and cool the blood, etc.. If you drink too much alcohol after passing you should eat more green bamboo shoots, which can improve the digestive system and liver function. Radish Radish has the efficacy of clearing heat and generating fluid, eliminating food and stagnation, appetizing and strengthening the spleen, and smoothly resolving phlegm. The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. Nausea and vomiting, vomiting acid, chronic dysentery, can be chopped honey decoction chewed; constipation, can be cooked; mouth ulcers, can be pounded juice gargle. The amylase in radish can also decompose the starch and fat in food, so that it can be fully absorbed. Radish can be eaten raw, but be careful not to eat within half an hour after eating, to prevent its active ingredients from being diluted. Other options are mushrooms, such as fungus: the dietary fiber in fungus can promote intestinal peristalsis, reduce the absorption of fat, protect the liver and detoxify the body, and reduce blood viscosity. Shiitake mushroom: It helps the body to eliminate excess cholesterol, etc.