In spring, everything revives and Yang Qi rises, which can easily trigger gastric diseases or aggravate existing gastric diseases. The spleen and stomach are the foundation of the body and are closely related to human health, so it is especially important to protect the stomach in the spring. According to Chinese medicine, spring is “wood” and “wood” corresponds to “liver” in the human body. In the five elements, the liver and the spleen and earth are related to each other. In spring, “wood” should be prosperous, which corresponds to the human body, so that liver qi should be relaxed and developed. If the Liver Qi is not relaxed, if it is depressed and does not reach the body, and if the Qi is not smooth, it will not be able to pass and “pain” will occur, which can lead to stomach pain and other diseases; if the Liver and Stomach are not in harmony, acidity and heartburn can occur; if the Liver Qi crosses the Spleen Earth, it will lead to weakness of the Spleen Qi, which can easily lead to “stomach bleeding” due to the inability of the Spleen to control the blood. The disease evidence. Therefore, spring is a high season for stomach diseases, including gastric and duodenal ulcers and cirrhosis of the liver complicated by gastrointestinal bleeding. People who usually have gastric diseases must pay extra attention to regulating their diets and habits in this season to prevent the recurrence of “persistent diseases”; people who usually do not have gastric diseases should also pay attention to dietary regimen to prevent the onset of gastric diseases. The following are the areas that should be noted in the spring stomach: 1, keep a happy, optimistic mood, avoid depression, anxiety, irritation and other emotional and psychological state. The classic work of traditional Chinese medicine “Nei Jing” said: “anger is the liver by carry on, sadness is the lung by carry on, fear is the spleen by carry on, worry is the heart by carry on”, “anger is rebellious, even vomiting blood and food discharge”, talking about the onset of the disease due to emotional disorders. 2, be careful with drugs that stimulate the stomach, such as hormones, aspirin, POTUS and some anticoagulants. Chinese medicines that are too bitter and cold, such as gentian, bitter ginseng, and yellow lily, should also be used with caution, sparingly, or applied for a short time. 3, quit smoking and alcohol, avoid eating raw, cold, fatty, sweet and rough, hard, sour, spicy and other irritating food, avoid overeating or hunger and satiety disorders, irregular diet and other bad habits. 4, dietary regimen, that is, food therapy. Can often eat coix seeds (Coix seeds), yam, jujube, poria, gorgonian, etc. boil porridge tea, can play a spleen to strengthen the qi, strengthen the body’s effectiveness. 5, the combination of work and rest, appropriate exercise to enhance physical fitness.