You can eat red beans when you are menstruating. Red beans have the effect of zinc and also have the effect of blood, and also contain a lot of vitamins, trace elements, etc. Eating red beans during menstruation will be good for your body, and will not affect the color of your menstruation, the amount of your menstruation, your menstrual cycle and the time of your menstruation. In addition, menstruation is a normal physiological period for women, the diet should pay special attention, especially cold food in the menstrual period do not eat, blood drugs in the menstrual period do not eat, may cause corresponding effects on menstruation, for example, if you eat a lot of seafood in the menstrual period, especially crab may lead to dysmenorrhea symptoms, or eat a lot of winter melon, barley, etc. in the menstrual period may also appear Menstrual cramps or dysmenorrhea may occur.