Moderate amount of fruit in the afternoon will not be fat, but long-term large amounts of fruit in the afternoon will be fat. Fruit is rich in nutrients, containing water, carbohydrates, proteins, vitamins, minerals and many other nutrients needed for the body to provide energy and nutrients needed by the body, appropriate intake is conducive to good health. Take apples as an example, every 100 grams of apples can provide 52 calories, containing 13.5 grams of carbohydrates, 0.2 grams of protein, 0.2 grams of fat, vitamin C4 milligrams, 4 milligrams of calcium, iron 0.6 milligrams. It can be seen that the nutrient composition of the fruit is relatively diverse. Eating fruit in the afternoon need to pay attention to the amount of intake, moderate amount of fruit can supplement the above nutrients, but excessive intake, it will lead to the intake of carbohydrates into fat, resulting in weight gain, and ultimately lead to obesity.