Mammary gland hyperplasia is a common physiological change, every adult woman will basically go through this process, so there is no need to worry too much, there is no special dietary contraindications, cinnamon is completely edible. Diet can be appropriate attention: 1, high-fat food as little as possible, may lead to endocrine disorders, estrogen and progesterone imbalance and the aggravation of breast restrictive hyperplasia; 2, hormone content is relatively high, such as royal jelly, honey, try not to eat too much; 3, spicy, stimulating food do not eat, including drinking alcohol, all of these need to pay attention to. Usual habits must be regular, regular life, regular work helps to relieve, pay attention to their own emotional regulation at the same time need to be screened once a year, including breast ultrasound, women over 40 years of age need to do breast molybdenum target and other related checks.