Ginger, red dates, cinnamon, wolfberry and brown sugar water can replenish qi and nourish blood, and assist in regulating the symptoms of menstrual discomfort. Ginger has the effect of relieving cold (removing cold from the surface of the muscle), warming the lungs and relieving cough (using the method of warming the lungs to stop coughing), etc. It can treat wind-cold colds, lung-cold coughs and stomach-cold vomiting, etc. Pay attention to the people who are hot and have internal heat in the yin deficiency and refrain from taking it. Red jujube is the Chinese medicine jujube, with the effect of nourishing blood and tranquilizing the mind (stabilizing the mind by nourishing the blood), it can alleviate the symptoms caused by deficiency of qi and blood, note that dampness, phlegm coagulation, food stagnation, worms and tooth disease should be cautious of or prohibited from taking it. Gui Yuan is the Chinese medicine longan meat, with the tonic heart and spleen (with tonic drugs to tonify the heart and spleen), nourish the blood and tranquilize the mind (through the nourishment of the blood to stabilize the mind, soothe the emotions) effect, can treat the deficiency of qi and blood, insomnia and forgetfulness, menstrual disorders, etc., pay attention to internal phlegm and stagnant dampness and stagnant drinking (water stagnation in the body) should not be served. Chinese wolfberry has the effect of nourishing the liver and kidney, can treat the symptoms caused by liver and kidney yin deficiency (deficiency of yin fluid in the liver and kidney), note that loose stools in the spleen deficiency (thin and unshaped feces) should not be taken with caution. Brown sugar can provide the body with some nutrients, has a certain nutritional value, note that diabetics are prohibited from eating. In summary, you can drink ginger, jujube, cinnamon, wolfberry and brown sugar water in moderation during menstruation, can help alleviate the discomfort caused by insufficient qi and blood, but can only play an auxiliary role, if you need to regulate menstruation, it is recommended to consult a doctor in the hospital, comply with the doctor’s instructions to standardize the treatment, do not unauthorized use of medication.