There is no such thing as eating the top ten taboos of Dutch beans, the general public as long as the Dutch beans are not allergic, can be eaten in moderation. Dutch beans are nutritious, every 100 grams of Dutch beans with 30 calories, of which 4.9 grams of carbohydrates, 2.5 grams of protein, 0.3 grams of fat, 1.4 grams of fiber, but also contains a variety of vitamins and minerals. Dutch beans are lower in calories, while containing more rich in fiber, which can promote intestinal peristalsis, but any food should be in moderation, can not eat more, or affect the intake of other foods, resulting in nutritional imbalance, so usually recommended that the Dutch beans can be moderately with meat, staples and other foods eaten together, the nutritional value of higher.