Vegetables and fruits that are good for your eyes are mainly foods and vegetables rich in lutein, vitamin A, vitamin B2 and other nutrients. 1. Foods rich in lutein: Foods rich in lutein include corn, celery, etc. Because lutein is the main pigment of the macula, eating foods containing lutein can improve the function of vision in the macular center, which is beneficial to the eyes. 2. Foods rich in vitamin A: Foods rich in vitamin A include spinach, tomatoes, carrots, etc. Because vitamin A is mainly involved in the composition of the eye membrane structure, so eating foods rich in vitamin A is good for the eyes. 3. Vitamin B2: Vitamin B2 is mainly involved in metabolism and oxidative processes. Vitamin B2 is found in foods such as cucumber, cabbage, oilseed rape, soybeans, black beans, etc., which are also good for the eyes. However, food does not have a therapeutic effect, it is recommended that patients with eye discomfort consult a doctor in a timely manner to assess their condition and follow the doctor’s instructions for treatment.