Clinically there is no absolute most effective way to relieve back pain, back pain may be lumbar muscle strain, lumbar spine tuberculosis, lumbar intervertebral disc herniation and other causes, according to the cause of the disease through rest, strengthen the lumbar and dorsal muscles exercise, medication, surgery and other ways of treatment. 1. Lumbar muscle strain: Long-term work, bending over to engage in labor, etc. can make the lumbar muscles in a state of tension for a long time, resulting in spasm of the lumbar muscles, which leads to pain in the lumbar region. Patients can be treated by bed rest, strengthening the lumbar and back muscles exercise, localized hot compresses, oral ibuprofen analgesic and so on. 2. Lumbar spine tuberculosis: Mycobacterium tuberculosis invades the lumbar spine and causes bone destruction of the lumbar spine, thus causing lumbar pain, which can be treated by taking anti-tuberculosis medicines such as isoniazid, rifampicin, pyrazinamide, etc. At the same time, patients should strengthen their nutrition and avoid exertion. At the same time, patients should strengthen nutrition, avoid exertion, and wear orthopedic braces to limit lumbar spine activities to relieve pain. If conservative treatment is ineffective, surgery can be performed to remove the lumbar tuberculosis lesions. 3. Lumbar disc herniation: Lumbar disc herniation will lead to pressure on the peripheral nerves and soft tissues, causing pain, which can be relieved by bed rest, oral ibuprofen, traction and other conservative treatments; patients with severe symptoms and ineffective conservative treatments need to undergo surgery. The causes of lumbar pain are many, including lumbar spondylolysis, lumbar spine fracture, etc. Patients should go to the hospital in time, improve the examination, and give targeted treatment after clarifying the cause of the disease.