After hard pulling the symptoms of lumbar pain, if through a short period of rest can not be effectively relieved, may be due to the hard pulling action process posture is not correct or intensity is too large, resulting in lumbar local soft tissue injury, thus the occurrence of pain symptoms. At this time, you need to strictly bed rest, local cold compress treatment, external use of some Yunnan Baiyao aerosol or Foetalin ointment to help relieve pain. If there is no relief within a short period of time, it is necessary to go to the regular hospital in time to improve the lumbar spine MRI or lumbar spine CT, to make it clear whether there is lumbar spondylolisthesis or lumbar spondylolisthesis acute herniation of the discs, and then according to the results of the examination to clarify the cause, choose a reasonable method of treatment. Special attention is paid to the fact that hard pulling is a very strenuous activity, try to moderate norms, preferably under the guidance of professional trainers.