To grow taller quickly, you have to make a reasonable plan: i. Diet plan, to pay extra attention to the diet, to properly supplement the calcium element, to maintain a balanced nutrition. Eat more fresh vegetables, fruits, etc. Vegetables and fruits are rich in vitamin C, which can provide good nutrition for growing taller. Second, exercise program, exercise time of 30-60 minutes a day is the best time. Although exercise can accelerate the growth of bone tissue and promote growth. But the exercise time should not be too long, the exercise time is too long, for the body is also a burden. The type of exercise can choose stretching type jumping exercise, such as touching high, playing basketball, swimming, jogging, etc. Third, sleep plan, sleep time to 7-8 hours a day is the best, sleep quality also need to be good.