Tight muscles can be relaxed by the following methods: 1, muscle stretching, reverse tension muscle, can make the muscle gradually relax, each stretch usually need to maintain at least a minute. 2, muscle massage, massage therapy, by professional massage physician on the patient’s tight muscle massage, massage, each 30 minutes, can make the tension of stiff muscles to relax, continuous massage for two weeks better. 3, the tight muscle Tight muscles for continuous hot compress, each time 30 minutes, can improve muscle blood circulation, so that muscle fibers gradually relax, but also to relieve the clinical symptoms of stiffness. Generally through the above methods of treatment, will make most patients symptoms improved, the patient should also exercise muscle, to ensure muscle strength and intensity, can prevent muscle tightness, stiffness.