What to do if you eat bloated food

If there is no obvious discomfort after eating flatulence, no special treatment is needed. If there is discomfort such as flatulence, nausea, stomach pain, etc., medication such as domperidone can be used. Foods that can easily cause flatulence include sweet potatoes, corn, soy products, meat, etc. Excessive intake of these foods can easily produce excessive gas in the gastrointestinal tract, resulting in gastrointestinal flatulence and other uncomfortable symptoms. If only a small amount of food is consumed and no gastrointestinal discomfort occurs, no special intervention is needed, and it is recommended that a moderate amount of exercise be done half an hour after meals to promote digestion. If gastrointestinal discomfort occurs after consuming foods that are easily flatulent, gastrointestinal stimulant drugs such as domperidone can be used to promote gastrointestinal peristalsis and accelerate digestion. You can also massage the abdomen and exercise properly to promote gastrointestinal digestion. It is recommended not to consume too much food that is easy to be bloated, and if symptoms of discomfort occur, it is recommended to go to a regular hospital for timely treatment.