The next day after playing hula hoop and feeling flesh pain, you can massage the painful part, through massage can make the muscle relax, but also to rest properly, so as to avoid more pain at the muscle. If the patient has muscle damage due to hula hooping, you can also spray it with topical medication, such as Yunnan Baiyao spray and safflower oil, which can effectively relieve pain and also have the effect of activating blood circulation and removing blood stasis. As the hula hoop will have pressure on the abdominal muscles, so that the muscles are in a state of tension, so there will be pain, and for patients who do not exercise for a long time will also lead to the accumulation of lactic acid in the abdomen, so that there is a feeling of pain. For patients with lumbar spine protrusion and other lumbar diseases is not recommended to hula hoop exercise, so as not to aggravate the damage to the waist, the patient can also perform appropriate warm-up exercises before hula hoop exercise, so that the abdominal muscles are fully adapted, and then exercise, the time to turn the hula hoop is not too long, can effectively avoid muscle pain.