There is no saying how to do certainly will not be kidney deficiency, in general, to avoid kidney deficiency, you can maintain dietary moderation, moderation of sexual intercourse, avoid overwork, maintain a relaxed mood, and take appropriate kidney tonic Chinese medicine. 1. Maintain dietary moderation, develop good eating habits, adhere to scientific and healthy diet, do not eat too greasy, avoid tobacco, alcohol and spicy stimulating diet. 2. Have moderation in sexual intercourse, according to their own age, physical condition, sexual intercourse should be moderate, excessive sexual intercourse is easy to lead to kidney essence deficiency, causing kidney deficiency disease. 3. Avoid overwork, do not regularly stay up late, avoid frequent overload work, work and rest, so that the body can recuperate. 4. Maintain a relaxed mood, reduce daily stress, avoid depression and joyful emotional stimulation, maintain a healthy mind and a positive state of mind, to avoid all kinds of illnesses and evils to disturb the heart. 5. Appropriate use of traditional Chinese medicine to supplement the kidneys, kidney yang deficiency can be used Gui Su Di Huang Pills, Jin Gui Kidney Qi Pills; kidney yin deficiency can be used six flavors of Di Huang Pills, Zhi Bo Di Huang Pills, etc., the use of medication should follow the instructions of the doctor, to avoid taking medication on their own. When symptoms of kidney deficiency appear, it is recommended to consult a doctor in time and standardize the treatment.