Swollen feet exercise methods have can be through the elevation of the affected limb, gastrocnemius muscle contraction exercise and so on. But first need to clarify the cause of swollen feet. There are many causes of swollen feet, such as local injury, poor venous return, malnutrition, venous thrombosis, heart failure. Only local injury, poor venous return patients can improve symptoms through exercise, other cases are not suitable for exercise or contraindicated exercise. 1. Elevate the affected limb: put a pillow under the swollen ankle joint and elevate it about 30 degrees, which can promote the venous blood return and relieve the symptoms of swollen feet. 2. Gastrocnemius muscle contraction exercise: you can exercise the gastrocnemius muscle through jogging, walking and other aerobic exercise; you can also take the standing position gastrocnemius muscle stretch contraction training and step stretch training, you can exercise the contraction function of the gastrocnemius muscle to improve the symptoms of swollen feet. In addition to the above exercise methods, you can also use massage, cold compresses and other ways of treatment under the guidance of a doctor. It is recommended that the above exercises be done under the guidance of a doctor. Many causes can lead to symptoms of swollen feet, if the swelling is serious or persistent, you should consult a doctor to clarify the cause and carry out targeted treatment.