Gout can be prevented through dietary adjustment, uric acid control and life management. 1. Dietary adjustment: the basis of gout is mainly related to the existence of purine metabolism disorders in the body, uric acid excretion abnormalities, so daily life need to limit the intake of high-purine foods, such as animal offal, alcohol, thick broth, seafood, etc., to prevent the body’s uric acid level abnormally high. 2. Control uric acid: patients with high blood uric acid should follow the doctor’s instructions to go to the hospital regularly to review the uric acid situation, if necessary, you can follow the doctor’s instructions to take uric acid-lowering drugs, such as febuxostat, allopurinol and so on. 3. Life management: daily need to develop good habits, avoid staying up late, avoid smoking, increase physical exercise, drink more water, obese people can follow the doctor’s advice to take scientific weight loss. If gout occurs, should be timely to the hospital, follow the doctor’s instructions for treatment, do not self-medication, so as not to delay the treatment of the condition or induce adverse consequences.