Pear-shaped muscle injury exercise rehabilitation methods are as follows: first, the pear-shaped muscle spreading long exercise, the patient to take the erlang-legged position, the hands force the thigh inward, internal rotation 200 times, 200 times as a group, 1-2 groups per day; second, the pear-shaped muscle spreading long resistance exercise, the patient to take the erlang-legged position, the hands press the knee joint lateral, active external rotation of the knee joint 200 times, 200 times as a group, 1-2 groups per day; third, the patient prone position, the affected side of the large and small legs abduction, external rotation flat on the bed, find the pressure point, with a fist or elbow to do fixed-point transport point pressure 3 times, fixed-point pinch pressure point 200 times, twice a day, 15 days as a course of treatment.