The pain can be relieved by the following aspects: 1. prohibition of walking: when the foot is injured to the tendon, the first thing to do is to prohibit walking, because too much walking and activity is likely to cause injury to the tendon injury aggravated. 2. brace fixation: if there is clear ligament damage can be fixed with a brace, prohibit walking on the ground for about three weeks. 3. medication: patients can use conventional anti-inflammatory and pain-relieving drugs to relieve symptoms. 4. The patient can use conventional anti-inflammatory drugs to relieve the symptoms, such as celecoxib capsules, meloxicam tablets, diclofenac sodium tablets, Hanbanjiajiaosu tablets and other positive anti-inflammatory pain relief. 4, hot compress treatment: local heat can be used to dilate the blood vessels of the injured area, improve the blood circulation of the injured tissue and accelerate the self-healing of the injured tissue. 5, change the position: to elevate the foot, which helps the blood return to the injured area, can be faster Eliminate swelling.