For menopausal women, soy isoflavones are usually taken once a day, 2 capsules each time, and if menopausal symptoms are obvious, it can be increased to 3 to 4 capsules per day orally. Soy isoflavones are a kind of flavonoids, which have a similar structure with estrogen, so soy isoflavones are also known as phytoestrogens. Menopausal women due to the decline in ovarian function and lead to a decline in estrogen levels in the body and the emergence of amenorrhea, hot flashes, sweating and a series of menopausal symptoms, at this time you can follow the doctor’s instructions to supplement estrogen preparations, regulating the relative stability of the body’s endocrine. For menopausal women, we should also pay attention to maintain a happy mood, not too much anxiety or tension, pay attention to rest, appropriate outdoor activities to improve their own resistance, but also pay attention to supplement eggs, lean meat and other high-quality protein. If menopausal symptoms such as hot flashes, sweating and insomnia affect their normal life or work, it is recommended that they go to the gynecology department of a regular hospital, and under the guidance of the doctor, improve their symptoms and quality of life through hormone replacement or traditional Chinese medicine.