Mulberry and goji berries are very nutritious foods that can provide the body with carbohydrates and many other nutrients, but they can’t offset the negative effects of staying up late on the body. Staying up late is harmful to the body’s habits, staying up late can lead to endocrine disorders, while affecting the body’s day and night rhythms, resulting in daytime difficulty in concentrating, and in the long run is also prone to induce a variety of chronic diseases. Every 100 grams of mulberry (dry weight) contains 239 calories, of which 54.2 grams of carbohydrates, 6.1 grams of fat, 23 grams of carbohydrates, calcium 622 milligrams. Each 100 grams of wolfberry contains 258 calories, of which 64.1 grams of carbohydrates, 16.9 grams of dietary fiber, 13.9 grams of protein, 1.5 grams of fat, vitamin A1625IU. Both mulberry and goji berry have very good antioxidant effects, which contain anthocyanins, goji berry polysaccharides and other efficacious ingredients that can help the body to maintain health. But food can not offset the negative impact on the body caused by staying up late, or need to improve the habits of life, and not just through food to solve. Usually life should be regular, get up regularly, get up early and go to bed early, strengthen the movement, can help sleep.