It is a good idea to eat rooster during pregnancy. 1. The proteins contained in rooster meat are high quality proteins that are easily digested, absorbed and utilized by the body. 2. It is a good idea to eat rooster meat during pregnancy, as it is rich in vitamins and minerals, which will help your baby’s physical development. 3, Rooster meat contains a certain amount of zinc, which helps the development of the baby’s brain cells and the immune system.