Kiwifruit is relatively high in potassium, with 100g of kiwifruit containing 312mg of potassium. Eating kiwifruit can help maintain the body’s electrolyte balance to a certain extent, but it should be consumed in moderation. Kiwifruit is a food containing potassium, iron, phosphorus, magnesium, calcium and other elements, of which the potassium content is relatively high, 100g of kiwifruit contains 312mg of potassium, these elements help to a certain extent to maintain the electrolyte balance of the human body, so that the human body to play a normal physiological function. Kiwifruit is also rich in carbohydrates, crude fiber, protein, fat, vitamin A, vitamin C, vitamin E, vitamin K, vitamin B and other nutrients, which can replenish the body’s nutritional needs after eating. However, it should be eaten in moderation, as too much can cause gastrointestinal discomfort, and should not be consumed by those who are allergic to kiwifruit.