A panic attack is actually an acute anxiety attack that can manifest itself as intense discomfort, with chest tightness, breathlessness, panic, sweating, tingling in the hands and feet, a sense of near death and even emotional loss. Panic attacks are often triggered by how to go about relieving them, there are several points: First, remove or avoid the causes of panic attacks, such as someone in the shopping mall, or go to a crowded movie theater will have a seizure, we must avoid such situations. Second, if you have a feeling that you are going to have a panic attack, you can distract yourself beforehand and use sedatives such as Valium to prevent it. If a panic attack occurs, the first thing you need to do is self-mediate, be quiet, and have confidence that you are not in a state of heart disease, but a problem caused by your emotions, and accept it openly to make peace with it. If the quiet still can not be relieved down can be applied sedative drugs, such as nitro valium, clonidine and other drugs, can relieve the symptoms of panic.