There are many ways to treat toe cramps: First, by the movement, the common movement is to change lying down to sit, straighten the cramped leg, hold the forefoot tightly in your hand, bear the pain, rotate the cramped leg to the outside of the ankle joint, the pain stops immediately. When rotating, the action should be coherent, one breath to complete a week, no pause in the middle. When rotating the left leg, according to the counterclockwise direction, such as the right leg according to the clockwise direction. Second, press the calf gastrocnemius muscle head nerve root, in the knee joint on both sides of a place is the gastrocnemius muscle head attachment point, to the gastrocnemius muscle nerve root trunk is here. Calf cramp with the thumb to feel both sides of the hard and protruding muscles of the main root, and then with a strong pressure on this, the dominant excited nerve will be calmed down, cramps stop, severe pain disappeared. The above two methods of effect is fast, if it is swimming cramp, using the above two pain operation has some difficulties. Therefore, when swimming cramps, you can use your hands to wrench the toes in the direction of the body.