The correct way to scrape the legs should be to diagnose which meridian to scrape on first, and then you can prepare the scraping items, pay attention to the direction of scraping, scraping strength, scraping time and so on. The leg meridians are up and down, so scraping is also along the direction of the meridians, from top to bottom for scraping. The outer, inner, front side of the leg can be scraped, thigh scraping, can be scraped from the thigh root downward scraping test, calf can be scraped from the bend of the leg downward scraping test. You can choose leg acupoints such as wind city point, blood sea point, foot Sanli point, hanging bell point and so on. 1. scraping articles: ready scraping board, scraping oil and other articles. 2. choose meridian: leg mainly have six meridian walk, inside the foot Taiyin spleen meridian, foot syncope yin liver meridian, foot less yin kidney meridian, outside the foot yangming gastric meridian, foot less yang gallbladder meridian, foot sun bladder meridian, according to the internal organs of the disease or the location of the pain to choose the meridian. 3. scraping strength: scraping strength moderate, speed to fast, action flexible and rhythmic, scraping board and leg skin to form a certain angle. 4. scraping time: a can scrape 10 ~ 20 minutes, the same part of the scraping every week or more scraping a better, not too frequent. Scraping needs to be operated by a professional physician, do not operate on your own, so as not to cause discomfort.