How to drain lymphatic toxins

Lymphatic toxins can be discharged by adjusting the dietary structure and physical therapy: First, you cannot eat too spicy food, such as chili peppers, spicy sticks, spicy hot pot, etc., which will lead to further increase of lymphatic toxins. Secondly, you can take in more vitamin and fiber-rich foods, such as fruits and green vegetables, etc. Third, you can properly intake high-quality protein, such as fish, shrimp, leaner beef and mutton. Fourth, you can properly consume more fruits rich in B vitamins and C vitamins, such as apples, bananas, duck pears, etc. Fifth, you can take some light laxative drugs, such as lactulose or polyethylene glycol electrolyte dispersion, which help laxative and lymphatic toxin discharge. If the patient’s financial situation allows, he can do local physical therapy, which also helps the body recover. If necessary, acupuncture or topical Chinese herbal medicine can be given to the TCM department of a regular hospital to help eliminate toxins.