There is no best time to take vitamin D. It is generally recommended to take it between half an hour and an hour after a meal.
Vitamin D is a fat-soluble vitamin, which is mainly used for the prevention and treatment of vitamin D deficiency, such as softening of the bones, rickets, etc. Vitamin D can be taken together with calcium tablets, but also conducive to the absorption of calcium. Vitamin D is abundant in fish, liver, cream, egg yolk and other foods, you can eat some in daily life.
It should be noted that vitamin D long-term, overdose may appear symptoms of poisoning, itchy skin, dry lips, bone and joint pain, fever, headache, vomiting, etc. In addition, vitamin D increased, hypercalcemia, hyperphosphatemia patients are prohibited. Patients should use the drug under the guidance of a professional doctor.