The pace of society has increased, the pressure has increased, overtime and late nights have become the norm, long-term fatigue, tension for men, but also derived from many male diseases, and even lost their lives. The living factor is one of the important reasons affecting men’s health. The main manifestations of bad living are: not getting up and sleeping on time, irregular life, work and rest, overwork and escape, etc. Sleep is very important for health, sleep time between 6.5 to 7.5 hours, the lowest mortality rate, less than 6.5 hours, the risk of death are greatly increased. But more and more men can not guarantee enough sleep time, like to “drive the night”, “sleep”, become a “cell phone computer family”. Over time, the destruction of the circadian rhythm of the human biological clock, prolonged use of cell phones, computers will expose the body to electromagnetic radiation, which leads to a decline in the quality of germ cells and sperm, long-term late nights, irregularities in living, but also to reduce immunity, thus causing a series of male diseases. Therefore, for your health, you must develop good habits. To be less sick and healthy, you must be able to get up and live regularly. Pay attention to the living conditioning health, in order to live a long and healthy life. To do: 1, the midday nap to sleep well. Chinese medicine advocates the son time sleep, nap at noon, is often said to be “son nap”. “Zi Shi” is the night 23 ~ 1 point, (23 points before going to bed) “noon” is 11 ~ 13 points (only 20 ~ 30 minutes to rest), in accordance with the “Yellow Emperor’s Classic of Internal Medicine”, these two time periods is the General Assembly of Yin and Yang, water and fire, is the time According to the “Yellow Emperor’s Classic of Internal Medicine”, these two periods are the time when yin and yang meet and water and fire meet, and it is the time when the body’s meridian qi is “combined with yin” and “combined with yang”. Therefore, Chinese medicine has concluded the sleep mechanism of “yin is sleeping (sleep), Yang is awake (wake up)”; 2, pay attention to early to bed and early to rise. Early to rise, “Suwen – four qi tuning Shen Da Lun” in reference to the four seasons of living and health, pointed out that we should “sleep at night and get up early”, “early to sleep and get up early”, so the morning is most suitable for work and study, but also a good time for outdoor sports, exercise. Go to bed early and do not stay up late. At night, Yang Qi is collected and hidden inside, so you should reduce your activities and rest early; 3. In our daily life, we should maintain a certain rhythm, rationalize the day’s activities, diet, exercise and sleep, has an important role in physical health. Adequate sleep, good sleep state can repair the body and slow down the rate of aging. Sleep position varies from person to person, but should not be prone, in order to be comfortable, the bed is soft and hard, not too high, the pillow height is appropriate, soft and hard, the quilt is soft, abstain from sex. The idea that “I didn’t sleep well today, I’ll make up for it tomorrow” doesn’t work in the medical world. A study in the Journal of Neuroscience showed that the damage to the brain caused by lack of sleep cannot be repaired by catching up on sleep. Instead of making time to get sick, make time to sleep. A healthy and long life is only possible with a regular routine.