There is no such thing as three kinds of tea for heavy dampness. Dampness is mostly caused by the loss of healthy transportation of the spleen, according to the evidence can be used with the effect of dampness Chinese medicine, such as Peilan, patchouli, sand nuts, etc. to brew water instead of tea. Heavy dampness is mostly caused by feeling external dampness such as wading in the rain or by eating disorders, resulting in spleen dysfunction (dysfunction of the spleen’s transportation function), which makes dampness easy to gather. Manifested as head and body sleepiness, body fatigue, joint pain, etc., the treatment is appropriate to dissolve dampness and promote dampness. Pelargonium, aromatic, flat, can dissolve dampness, wake up the spleen and open the stomach, but also published to relieve summer heat. Patchouli, not only can aroma dampness, but also and stop vomiting, can also be published to relieve summer heat. Sand nut, pungent and warm, can remove dampness, wake up the spleen and stomach, line the temperature in the middle, stop vomiting and diarrhea. It should be noted that people with Yin deficiency and blood dryness should be cautious of using this medicine. It should be noted that the Chinese medicine bubble water, its efficacy is limited, can not play a better role in the treatment of disease. If there is any physical discomfort, it is recommended to actively consult a physician, standardize the use of medication under the guidance of the physician, and not self-medication to avoid risks.