The calorie content of grass carp is 113 kcal/100g, or 473 kJ/100g.
Grass carp is relatively rich in vitamins, niacin, unsaturated fatty acids, and many minerals such as phosphorus, potassium, calcium and magnesium.
Grass carp contains protein 16.6g/100g, fat 5.2g/100g, sodium 46mg/100g, niacin 2.8mg/100g, folic acid 19.8 micrograms/100g, phosphorus 203mg/100g, potassium 312mg/100g, calcium 38mg/100g, and so on.
The calories of grass carp are comparable to white rice, but the nutritional value is quite different. Moderate consumption of grass carp can supplement the body with high-quality animal protein, the protein of grass carp is complete protein, its bioavailability is high and easy to digest. Grass carp is also a healthy ingredient because of its other nutritional aspects.
Those who are allergic to grass carp should not consume grass carp.