We all have times when we don’t want to go out for a run and go to the gym. And when we are in a narrow living area, what do we have to do to achieve the same fitness effect? You can try it this way. Squatting body exercise parts: strengthen the triceps exercise method: hands propped up on the edge of the sofa, let the hips off the sofa, the right leg on the left leg, using the strength of the arms up and down to support their bodies, as a way to exercise triceps and arm lines. Turn in place jump Exercise parts: improve heart rate, stimulate the thighs, calves and buttocks Exercise method: start in a half-squat position, jump straight leg up and turn 180 ° in the air. The movement can be slightly slow to avoid dizziness.