Patients with degenerative lumbar spine lesions can exercise according to their own conditions by performing low back stretching exercises, swallow fly exercises, plate support, and appropriate exercises. Relieve symptoms and assist the treatment of lumbar degenerative changes. 1. Lumbar back stretching exercises: patients can learn or stretch the muscles of the lumbar back under the guidance of a doctor to help inhibit lumbar degenerative changes and alleviate related symptoms. Common examples include knee-chest stretching, lumbar rotational stretching, and cat spreading. 2. Swallow fly exercise: prone position, head, both upper limbs, lower limbs as far back as possible, abdominal contact with the bed or cushion area as small as possible, in the shape of a flying swallow. 3. Plate support: prone position, elbow flexion, small arms and forefeet supporting the ground, the body off the ground, ears, shoulders, hips, knees, ankles in a straight line, to maintain balance. 4. Appropriate exercise: patients can carry out appropriate exercises such as swimming, slow walking, yoga training, etc., to exercise the muscles of the lower back and slow down the degenerative changes. It is recommended that patients under the guidance of a professional doctor for treatment, according to the specific circumstances of the development of training programs to avoid adverse consequences.