During menstruation, you can drink brown sugar and ginger water in moderation. During menstruation, if you have dysmenorrhea, deficiency of qi and blood, or stagnation of blood, you can drink brown sugar and ginger water, which is good for nourishing the blood, invigorating blood stasis, and promoting menstruation. If you are suffering from dysmenorrhea due to deficiency of blood and Qi, you can take brown sugar and ginger water during your period. If you have a cold uterus, you can drink ginger water to regulate the menstrual period, if the menstrual blood does not run smoothly, patients with dysmenorrhea, you can drink brown sugar ginger water to regulate, if the amount of menstruation significantly reduced, you can also add dates to boil water. You should not eat cold food during menstruation, and you must pay attention to rest and keep warm to avoid feeling cold.