It is not recommended to drink coffee during menstruation, because coffee contains caffeine, which can make people nervous excitement, women’s physiological period, the body’s resistance and immunity will be reduced, and due to the changes in hormone levels, individual differences are different, some people may lead to insomnia and other clinical symptoms, so if you drink coffee during menstruation to play a role in the excitement, will make the state of insomnia aggravated, and is more likely to lead to a sense of fatigue, the spirit will be So don’t drink coffee during menstruation. You can drink a bowl of hot brown sugar water every day during menstruation to energize the body, correct anemia, and also make menstrual blood flow more smoothly, which is good for women’s physical and mental health.