Lotus root powder can be eaten with brown sugar in water to provide the body with carbohydrates and other nutrients. Lotus root powder is a kind of starch processed and made from the fat rhizome root of lotus, which can provide a lot of energy for the human body, on average, every 100g of lotus root powder contains 373Kcal of energy and 93g of carbohydrates. Brown sugar is also a high-calorie food, the average per 100g brown sugar contains 389Kcal of energy, the two can be taken at the same time to provide a lot of energy for the body. Lotus root powder and brown sugar together with water to eat although the body can provide a lot of energy, but for diabetic patients, but will cause blood sugar fluctuations, is more harmful than good. In addition, lotus root powder and brown sugar together with water to eat should pay attention to gargle, so as not to cause dental caries and other consequences.