For pregnant women with early pregnancy, appropriate dietary adjustments are beneficial to the implantation of the egg, and these foods mainly include: a. high-quality fish, including carp, grass carp, catfish and so on. Fish is rich in protein, amino acids, saturated fatty acids, minerals, trace elements, etc., which are conducive to the fertilization of the egg and the growth and development of the embryo. Cereals such as millet. Third, milk and other dairy products. Eggs, lean meat, these foods are rich in protein and have a certain nutritional effect. Four, soybean, tofu, soybean skin and other soy products food. Five, walnuts, hazelnuts, pine nuts, black sesame, cashew nuts and other nuts of food. Six, try to eat more fresh vegetables and fruits in season.