Insomnia treatment has the following five methods: first, drug therapy, the first commonly used drugs are proprietary Chinese medicines, common are Baili sleep, nutmeg five pills and sour dates and other drugs; the second is benzodiazepines, commonly used are Valium, diazepam, alprazolam, eszopiclone, etc.; the third is a new type of sleep inducer, commonly used is dexrazoxane and Sinox, etc.; there is also a kind of sleep improvement drugs, which can also have an anti-anxiety depression effect, such as persuasive yu, mirtazapine, etc. These drugs can directly play a sedative role. Second, the treatment of insomnia to self-regulation treatment, usually to maintain a good sleep pattern, relaxation, before going to sleep to think about the day happened pleasant things, you can unconsciously enter dreamland, you can also do hypnotic design of relaxation training. Third, diet for insomnia, some food eaten before bed helps to relax before bed and improve the quality of sleep, such as drinking a cup of hot milk before bed helps to fall asleep, there are others like oats, etc., are valuable bedtime goodies. Fourth, music therapy insomnia, daytime work frustration, poor mood leading to a day of mood are very lost, difficult to sleep at night, this situation can be timely adjustment of mood, listen to some soothing rhythm of music to relax, thus facilitating easy sleep. Fifth, physical therapy, through physical therapy device targeted into the lesion, safer and more secure. The above-mentioned five is the treatment of insomnia, I hope that each person can find the right treatment method, early recovery of health, early from the torture of insomnia disease.